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Uni student advice:
“If I got to tell my year 12 self something, I would advice myself to prioritise sleep and make sure I was exercising and eating healthy!” – 1st year Med student “I reckon I would say to stop scrolling on my phone and comparing myself to all the people have fun at parties yet still Read more
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Collaborating with Woollahra Little School!
It’s been so exciting exploring all the potential that toddlers hold! After just a few sessions, learning coordination with apparatuses as hoop and balls as well as balancing, the kids have grown immensely! 💕💕 Incorporating fun, interaction, and variety is key to creating a positive environment. Alivates offers free workshops and classes for all ages, Read more
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Fitness Challenge
Don’t miss Alivates’s February fitness challenge, which strengthens both body and mind. Rigorous exercise builds resilience for daily challenges and personal growth. Read more
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HAPPY VALENTINES DAY!
Celebrate Valentine’s Day with Alivates, whether in a relationship or not. Try new activities like gymnastics. Remember to love yourself too! 💘💖💝 Read more
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Increase health and wealth ~ Happy Chinese/Lunar New Year!
Celebrate Lunar/Chinese New Year with free Alivates fitness to save money and improve health. Embrace gymnastics and new experiences for a lucky year ahead. Read more
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